Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served with garlic mashed potatoes and steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

586kcal
Protein
45.7g
Fat
28.2g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

130 grams Yukon Gold Potatoes

1/4 cup Non-fat Plain Greek Yogurt

1 cup Fresh Asparagus

2 Garlic Cloves, minced

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the Yukon Gold potatoes, then boil in a pot of water until they are fork-tender.

  • 2

    While the potatoes are boiling, steam the asparagus spears for approximately 4-5 minutes until they are vibrant green and crisp-tender.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the exterior is golden and the center is cooked through.

  • 5

    Drain the cooked potatoes and mash them thoroughly with the Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic mash and steamed asparagus, then finish the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served with garlic mashed potatoes and steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

586kcal
Protein
45.7g
Fat
28.2g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

130 grams Yukon Gold Potatoes

1/4 cup Non-fat Plain Greek Yogurt

1 cup Fresh Asparagus

2 Garlic Cloves, minced

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the Yukon Gold potatoes, then boil in a pot of water until they are fork-tender.

  • 2

    While the potatoes are boiling, steam the asparagus spears for approximately 4-5 minutes until they are vibrant green and crisp-tender.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the exterior is golden and the center is cooked through.

  • 5

    Drain the cooked potatoes and mash them thoroughly with the Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic mash and steamed asparagus, then finish the dish with a fresh squeeze of lemon juice.