Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa with tender, charred broccoli florets.

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NUTRITION

Protein

46.1g

Fat

15.4g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill pan or outdoor grill over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper on a parchment-lined baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
In a small bowl, whisk together the remaining teaspoon of olive oil, lemon juice, and minced garlic.
5
Brush the chicken breast with the lemon-garlic mixture and season lightly with salt and pepper.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the meat is no longer pink.
7
Warm the pre-cooked quinoa in a small saucepan or microwave if it was previously chilled.
8
Slice the grilled chicken into strips and serve immediately alongside the quinoa and roasted broccoli.