NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 medium whole wheat tortilla

1 oz part-skim mozzarella cheese

1 tbsp buffalo hot sauce

1 tsp ghee

0.25 cup nonfat greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 cup celery

2 tbsp red onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a small mixing bowl, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, sea salt, and black pepper to create the zesty ranch dressing.

• 3

  In a separate bowl, toss the cooked shredded chicken breast with the buffalo hot sauce and melted ghee until every piece is well coated.

• 4

  Place the whole wheat tortilla on the prepared baking sheet and bake for 2 minutes per side until it begins to crisp up.

• 5

  Spread 1 tablespoon of the prepared ranch dressing over the tortilla, then top with the buffalo chicken, diced celery, and sliced red onion.

• 6

  Sprinkle the shredded mozzarella cheese evenly over the toppings.

• 7

  Bake for 5 to 7 minutes until the cheese is melted and bubbly and the edges of the tortilla are golden brown.

• 8

  Remove from the oven, drizzle with the remaining zesty ranch, and slice into wedges to serve.