Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and juicy cherry tomatoes, finished with creamy avocado.

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NUTRITION

390kcal
Protein
36.2g
Fat
22.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

200g Liquid Egg Whites

56g Cooked Turkey Sausage links, sliced

1 tsp Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

0.5 cup Cherry Tomatoes, halved

60g Fresh Avocado, sliced

10g Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and tomatoes begin to soften.

  • 3

    Add the baby spinach to the skillet and toss for 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently stir the eggs, lifting and folding until they are fully set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 7

    Transfer the scramble to a plate and top with the fresh sliced avocado and a crack of black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and juicy cherry tomatoes, finished with creamy avocado.

NUTRITION

390kcal
Protein
36.2g
Fat
22.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

200g Liquid Egg Whites

56g Cooked Turkey Sausage links, sliced

1 tsp Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

0.5 cup Cherry Tomatoes, halved

60g Fresh Avocado, sliced

10g Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned and tomatoes begin to soften.

  • 3

    Add the baby spinach to the skillet and toss for 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently stir the eggs, lifting and folding until they are fully set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 7

    Transfer the scramble to a plate and top with the fresh sliced avocado and a crack of black pepper.