YOUR SOLIN GENERATED RECIPE
Golden Cheesy Egg and Spinach Bake
Whisked eggs and cottage cheese baked with sautéed spinach and sharp cheddar for a savory, protein-packed dish with a velvety texture.
INGREDIENTS
2 large eggs
0.5 cup liquid egg whites
0.5 cup low-fat cottage cheese
1 oz sharp cheddar cheese
1 cup fresh baby spinach
0.25 cup yellow onion
1 tsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of olive oil.
Heat 1 teaspoon of olive oil in a skillet over medium heat and sauté the diced yellow onion until it becomes soft and translucent.
Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted, then remove from heat to cool slightly.
In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, and cottage cheese until the mixture is well combined and relatively smooth.
Stir in the sea salt, black pepper, garlic powder, and the sautéed onion and spinach mixture.
Pour the egg mixture into the prepared baking dish and sprinkle the shredded sharp cheddar cheese evenly over the top.
Bake for 25-30 minutes, or until the center is set and the top has turned a beautiful golden brown.
Remove from the oven and let the bake rest for 5 minutes before slicing into portions and serving.