Seared Turkey Breast with Lentil Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Lentil Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Lentil Vegetable Medley

Pan-seared turkey breast served over a savory medley of tender lentils and sautéed vegetables, finished with a squeeze of zesty lemon.

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NUTRITION

319kcal
Protein
34.2g
Fat
7.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Turkey Breast

1/2 cup Cooked Lentils

1 teaspoon Olive Oil

1/2 cup diced Carrots

1/4 cup diced Yellow Onion

1 cup Fresh Spinach

1 clove minced Garlic

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Season the turkey breast lightly with salt and black pepper.

  • 3

    Place the turkey in the skillet and sear for 5 to 7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    Remove the turkey from the pan and set it aside on a plate to rest.

  • 5

    In the same skillet, add the diced onion and carrots, sautéing for 3 to 4 minutes until they begin to soften.

  • 6

    Stir in the minced garlic and cooked lentils, tossing frequently for 2 minutes to heat through.

  • 7

    Add the fresh spinach to the medley and stir until the leaves are just wilted.

  • 8

    Slice the rested turkey breast into strips and serve immediately over the warm lentil and vegetable base.

Seared Turkey Breast with Lentil Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Lentil Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Lentil Vegetable Medley

Pan-seared turkey breast served over a savory medley of tender lentils and sautéed vegetables, finished with a squeeze of zesty lemon.

NUTRITION

319kcal
Protein
34.2g
Fat
7.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Turkey Breast

1/2 cup Cooked Lentils

1 teaspoon Olive Oil

1/2 cup diced Carrots

1/4 cup diced Yellow Onion

1 cup Fresh Spinach

1 clove minced Garlic

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Season the turkey breast lightly with salt and black pepper.

  • 3

    Place the turkey in the skillet and sear for 5 to 7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    Remove the turkey from the pan and set it aside on a plate to rest.

  • 5

    In the same skillet, add the diced onion and carrots, sautéing for 3 to 4 minutes until they begin to soften.

  • 6

    Stir in the minced garlic and cooked lentils, tossing frequently for 2 minutes to heat through.

  • 7

    Add the fresh spinach to the medley and stir until the leaves are just wilted.

  • 8

    Slice the rested turkey breast into strips and serve immediately over the warm lentil and vegetable base.