Name: Cottage Cheese Berry Protein Parfait with Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Low-Fat Cottage Cheese (2%); 1/4 cup Rolled Oats; 1/2 cup Fresh Blueberries; 1 teaspoon Chia Seeds; 1/2 teaspoon Vanilla Extract

Cottage Cheese Berry Protein Parfait with Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Protein Parfait with Oats

Creamy cottage cheese layered with chewy rolled oats and fresh seasonal berries, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

23.3g

Fat

6.9g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese (2%)

1/4 cup Rolled Oats

1/2 cup Fresh Blueberries

1 teaspoon Chia Seeds

1/2 teaspoon Vanilla Extract

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PREPARATION

1
In a small bowl, stir the vanilla extract into the cottage cheese until well combined.
2
Place the dry rolled oats into the bottom of a glass jar or serving bowl to create the base layer.
3
Spoon the vanilla-infused cottage cheese over the oats, spreading it evenly to the edges.
4
Top the cottage cheese layer with the fresh blueberries.
5
Sprinkle the chia seeds over the top for added texture.
6
Let the parfait sit in the refrigerator for at least 15 minutes to allow the oats to soften slightly before eating.