Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil; Salt, black pepper, and garlic powder to taste; 1 wedge Fresh Lemon

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy, paired with fluffy quinoa and tender steamed broccoli, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

36.5g

Fat

10.3g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

Salt, black pepper, and garlic powder to taste

1 wedge Fresh Lemon

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PREPARATION

1
Season the chicken breast evenly with salt, black pepper, and garlic powder.
2
Heat the olive oil in a grill pan or non-stick skillet over medium-high heat.
3
Place the chicken in the pan and grill for 5 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.
7
Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables.