NUTRITION

SERVINGS

INGREDIENTS

1 large egg

0.5 cup plain Greek yogurt

1 tbsp pure maple syrup

2 tbsp unsweetened almond milk

1 scoop chocolate protein powder

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

0.13 tsp sea salt

1 tbsp almond butter

PREPARATION

• 1

  In a large microwave-safe mug or ceramic ramekin, whisk together the egg, Greek yogurt, maple syrup, and almond milk until the mixture is completely smooth.

• 2

  Add the chocolate protein powder, cocoa powder, baking powder, and sea salt to the mug, stirring gently until a thick, uniform batter forms.

• 3

  Spoon the almond butter directly into the center of the batter and press it down slightly so it is submerged, creating a creamy molten core.

• 4

  Microwave on high for 75 to 90 seconds, or until the edges are firm and the top has risen, ensuring the center remains slightly soft to the touch.

• 5

  Let the mug cake rest for at least one minute to allow the texture to set before enjoying it warm.