Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with creamy avocado and a pinch of red pepper flakes.

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NUTRITION

306kcal
Protein
31.8g
Fat
16.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

45g Cooked Turkey Sausage Crumbles

2 cups Baby Spinach

1.5 tsp Extra Virgin Olive Oil

35g Sliced Avocado

30g Halved Cherry Tomatoes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles and cherry tomatoes, sautéing for 2-3 minutes until the tomatoes soften.

  • 3

    Add the baby spinach to the skillet and toss until just wilted.

  • 4

    Pour in the egg whites and season with a pinch of salt and black pepper.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices and optional red pepper flakes.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with creamy avocado and a pinch of red pepper flakes.

NUTRITION

306kcal
Protein
31.8g
Fat
16.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

45g Cooked Turkey Sausage Crumbles

2 cups Baby Spinach

1.5 tsp Extra Virgin Olive Oil

35g Sliced Avocado

30g Halved Cherry Tomatoes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles and cherry tomatoes, sautéing for 2-3 minutes until the tomatoes soften.

  • 3

    Add the baby spinach to the skillet and toss until just wilted.

  • 4

    Pour in the egg whites and season with a pinch of salt and black pepper.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices and optional red pepper flakes.