Silky Tofu Protein Pudding with Fresh Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Pudding with Fresh Mango

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Pudding with Fresh Mango

Whipped silken tofu blended with vanilla protein and topped with diced tropical mango for a creamy, chilled treat with a refreshing citrus finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

186kcal
Protein
33.1g
Fat
3.6g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

120 grams Silken Tofu

1 scoop Vanilla Whey Protein Isolate

15 grams Fresh Mango, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain any excess liquid from the silken tofu and pat it dry with a paper towel.

  • 2

    Combine the silken tofu and vanilla protein isolate in a high-speed blender or food processor.

  • 3

    Blend on high until the mixture is completely smooth and reaches a light, airy consistency.

  • 4

    Transfer the pudding into a small serving bowl or glass.

  • 5

    Finely dice the fresh mango and scatter the pieces over the top of the pudding.

  • 6

    Serve immediately or refrigerate for 20 minutes for a firmer, chilled texture.

Silky Tofu Protein Pudding with Fresh Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Pudding with Fresh Mango

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Pudding with Fresh Mango

Whipped silken tofu blended with vanilla protein and topped with diced tropical mango for a creamy, chilled treat with a refreshing citrus finish.

NUTRITION

186kcal
Protein
33.1g
Fat
3.6g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

120 grams Silken Tofu

1 scoop Vanilla Whey Protein Isolate

15 grams Fresh Mango, diced

PREPARATION

  • 1

    Drain any excess liquid from the silken tofu and pat it dry with a paper towel.

  • 2

    Combine the silken tofu and vanilla protein isolate in a high-speed blender or food processor.

  • 3

    Blend on high until the mixture is completely smooth and reaches a light, airy consistency.

  • 4

    Transfer the pudding into a small serving bowl or glass.

  • 5

    Finely dice the fresh mango and scatter the pieces over the top of the pudding.

  • 6

    Serve immediately or refrigerate for 20 minutes for a firmer, chilled texture.