NUTRITION

SERVINGS

INGREDIENTS

2 slice Sprouted grain bread

1 cup Liquid egg whites

0.25 whole Avocado

1 oz Smoked salmon

1 tbsp Nutritional yeast

1 tsp Everything bagel seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 tbsp Fresh chives

1 tsp Lemon juice

PREPARATION

• 1

  Toast the sprouted grain bread slices until they are golden brown and firm.

• 2

  In a small bowl, whisk together the liquid egg whites, nutritional yeast, sea salt, and black pepper until well combined.

• 3

  Heat the avocado oil in a non-stick skillet over medium-low heat.

• 4

  Pour the egg white mixture into the skillet and scramble gently until the eggs are just set and fluffy.

• 5

  In a separate small bowl, mash the avocado with the lemon juice until relatively smooth.

• 6

  Spread the mashed avocado evenly across the two slices of toasted bread.

• 7

  Divide the scrambled egg whites and layer them on top of the avocado spread.

• 8

  Place the smoked salmon strips over the eggs.

• 9

  Garnish the toast with everything bagel seasoning and freshly snipped chives before serving.