Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

A crisp whole wheat base topped with tender grilled chicken and zesty red onions, finished with a smoky BBQ drizzle for a satisfying crunch.

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NUTRITION

Protein

55.7g

Fat

13.9g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and place the whole wheat tortilla on a baking sheet.
2
Bake the tortilla for 3 minutes per side until it begins to firm up and turn slightly golden.
3
Spread the low-sugar BBQ sauce evenly over the surface of the tortilla, leaving a half-inch border.
4
In a small bowl, toss the shredded chicken with sea salt and black pepper, then distribute it over the sauce.
5
Top the chicken with the thinly sliced red onions and a sprinkle of shredded mozzarella cheese.
6
Return the pizza to the oven and bake for 8 to 10 minutes until the cheese is melted and bubbly.
7
Remove from the oven and garnish with fresh chopped cilantro before slicing and serving.