Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

Scrambled egg whites and crispy turkey bacon folded into a whole wheat wrap with fresh spinach and avocado for a satisfying crunch.

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NUTRITION

431kcal
Protein
32.1g
Fat
21.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 slices Turkey Bacon

1 medium Whole Wheat Tortilla

1 cup Baby Spinach

1/4 Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispiness.

  • 2

    Remove the bacon and set aside on a paper towel to drain.

  • 3

    Wipe the skillet and add the olive oil, then pour in the egg whites.

  • 4

    Scramble the egg whites gently until they are fully set and fluffy.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for 15 seconds.

  • 6

    Layer the fresh spinach, scrambled egg whites, crispy turkey bacon, and sliced avocado in the center of the tortilla.

  • 7

    Roll the tortilla tightly, tucking in the sides to form a wrap.

  • 8

    Place the wrap back in the skillet for 30 seconds per side to create a golden toasted exterior.

Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

Scrambled egg whites and crispy turkey bacon folded into a whole wheat wrap with fresh spinach and avocado for a satisfying crunch.

NUTRITION

431kcal
Protein
32.1g
Fat
21.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 slices Turkey Bacon

1 medium Whole Wheat Tortilla

1 cup Baby Spinach

1/4 Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispiness.

  • 2

    Remove the bacon and set aside on a paper towel to drain.

  • 3

    Wipe the skillet and add the olive oil, then pour in the egg whites.

  • 4

    Scramble the egg whites gently until they are fully set and fluffy.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for 15 seconds.

  • 6

    Layer the fresh spinach, scrambled egg whites, crispy turkey bacon, and sliced avocado in the center of the tortilla.

  • 7

    Roll the tortilla tightly, tucking in the sides to form a wrap.

  • 8

    Place the wrap back in the skillet for 30 seconds per side to create a golden toasted exterior.