Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 1 tablespoon Chia Seeds; 0.5 tablespoon Slivered Almonds

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, topped with crunchy chia seeds and toasted almond slivers.

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NUTRITION

Protein

42.1g

Fat

8.6g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tablespoon Chia Seeds

0.5 tablespoon Slivered Almonds

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder.
2
Whisk vigorously using a spoon or small whisk until the powder is fully incorporated and the mixture is silky smooth.
3
Select a tall glass or mason jar and place half of the yogurt mixture at the bottom.
4
Add a layer of half the mixed berries and half of the chia seeds.
5
Top with the remaining yogurt mixture followed by the rest of the berries.
6
Finish the parfait by sprinkling the remaining chia seeds and the slivered almonds on top for a toasted crunch.
7
Serve immediately or let sit in the fridge for 15 minutes to allow the chia seeds to soften slightly.