Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Broccoli Florets; 2.5 cups Cauliflower Florets; 1.5 teaspoons Olive Oil; 2 cloves Garlic; 2 tablespoons Non-fat Greek Yogurt

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon and roasted broccoli served over garlic cauliflower mash with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46.2g

Fat

19.2g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Broccoli Florets

2.5 cups Cauliflower Florets

1.5 teaspoons Olive Oil

2 cloves Garlic

2 tablespoons Non-fat Greek Yogurt

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with half the olive oil and a pinch of salt, then roast for 15-20 minutes until edges are charred.
3
Steam cauliflower florets until very tender, about 10 minutes.
4
Blend steamed cauliflower with minced garlic, Greek yogurt, and salt until smooth and creamy.
5
Heat the remaining olive oil in a skillet over medium-high heat.
6
Season salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and fish is cooked through.
7
Serve the salmon over the cauliflower mash with the roasted broccoli on the side.