Name: Crispy Baked Cod with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Cod Fillet; 2/3 cup cooked Quinoa; 1.5 cups Broccoli Florets; 1 tbsp Almond Flour; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Crispy Baked Cod with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Broccoli and Quinoa

Baked cod fillets with a lemon-almond crust, served alongside roasted broccoli and fluffy quinoa with a bright, zesty finish.

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NUTRITION

Protein

46.8g

Fat

18.2g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

2/3 cup cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Almond Flour

2 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.
3
Season the cod with lemon juice and garlic powder, then press the almond flour onto the top of the fish.
4
Place the fish and broccoli on the baking sheet and roast for 12-15 minutes until the fish is opaque.
5
Serve the crispy cod and roasted broccoli over the warm, fluffed quinoa.