Name: Creamy Cottage Cheese Protein Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low Fat Cottage Cheese; 12 grams Vanilla Whey Protein Powder; 1/2 cup Fresh Blueberries; 1/2 cup Fresh Strawberries, sliced; 1 tablespoon Sliced Almonds; 1 teaspoon Chia Seeds

Creamy Cottage Cheese Protein Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Protein Berry Parfait

Whipped cottage cheese and vanilla protein layered with juicy fresh berries and topped with sliced almonds for a satisfyingly toasted crunch.

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NUTRITION

Protein

41g

Fat

7.4g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Low Fat Cottage Cheese

12 grams Vanilla Whey Protein Powder

1/2 cup Fresh Blueberries

1/2 cup Fresh Strawberries, sliced

1 tablespoon Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Place the cottage cheese and vanilla protein powder into a blender or food processor.
2
Blend on high until the mixture is completely smooth and reaches a mousse-like consistency.
3
Wash and slice the fresh strawberries into thin pieces.
4
In a serving glass or bowl, spoon in half of the whipped cottage cheese mixture.
5
Add a layer of blueberries and sliced strawberries over the cream.
6
Top with the remaining whipped cottage cheese mixture.
7
Garnish the top with the chia seeds and sliced almonds before serving.