Name: Seared Tofu and Edamame Protein Salad with Lemon-Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Extra Firm Tofu; 1/2 cup Shelled Edamame; 2 teaspoons Tahini; 2 cups Fresh Spinach; 1 tablespoon Lemon Juice; 1 clove Garlic, minced; 1/2 teaspoon Sesame Seeds

Seared Tofu and Edamame Protein Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tofu and Edamame Protein Salad with Lemon-Tahini Dressing

Pan-seared tofu cubes and shelled edamame tossed with fresh spinach and a creamy lemon-tahini dressing, finished with a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

40.5g

Fat

24.2g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

10 ounces Extra Firm Tofu

1/2 cup Shelled Edamame

2 teaspoons Tahini

2 cups Fresh Spinach

1 tablespoon Lemon Juice

1 clove Garlic, minced

1/2 teaspoon Sesame Seeds

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PREPARATION

1
Press the tofu between paper towels to remove excess moisture and cut into bite-sized cubes.
2
Heat a non-stick skillet over medium-high heat and sear the tofu until golden brown and crisp on all sides.
3
In a small bowl, whisk together the tahini, lemon juice, minced garlic, and a splash of warm water until the dressing is smooth and pourable.
4
Steam or microwave the shelled edamame until tender and bright green.
5
In a large salad bowl, combine the fresh spinach, seared tofu cubes, and warm edamame.
6
Drizzle the lemon-tahini dressing over the salad and toss gently to ensure everything is evenly coated.
7
Top with a sprinkle of toasted sesame seeds and serve immediately.