Name: Caramelized Banana Upside-Down Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 1 tsp ghee; 1 tsp maple syrup; 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 3 tbsp oat flour; 2 tbsp nonfat Greek yogurt; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Upside-Down Cake

Skillet-seared bananas glazed in maple syrup and ghee, topped with a fluffy, high-protein oat batter and baked until golden and fragrant.

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NUTRITION

Protein

46.1g

Fat

7.8g

Carbs

58.4g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

1 tsp ghee

1 tsp maple syrup

0.5 cup liquid egg whites

1 scoop vanilla protein powder

3 tbsp oat flour

2 tbsp nonfat Greek yogurt

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

1
Preheat oven to 350°F.
2
Slice the banana into rounds.
3
In a small oven-safe skillet, melt the ghee over medium heat and stir in the maple syrup.
4
Arrange banana slices in a single layer in the skillet and cook for 2 minutes until they begin to soften.
5
In a medium bowl, whisk together the egg whites, Greek yogurt, protein powder, oat flour, baking powder, cinnamon, and salt until smooth.
6
Pour the batter carefully over the bananas in the skillet.
7
Transfer the skillet to the oven and bake for 12-15 minutes until the center is set.
8
Let cool for 2 minutes, then run a knife around the edge and invert onto a plate.