NUTRITION

SERVINGS

INGREDIENTS

12 oz Firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Tamari

1 tbsp Chili garlic sauce

1 tsp Toasted sesame oil

0.5 tsp Fresh ginger

1 clove Garlic

1 tsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Press the firm tofu to remove excess moisture and cut it into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, chili garlic sauce, rice vinegar, and grated ginger.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the pan and sear until they are golden brown and crispy on all sides.

• 5

  Toss in the broccoli florets, sliced bell pepper, and shelled edamame, cooking until the vegetables are tender-crisp.

• 6

  Stir in the minced garlic and cook for about 30 seconds until its aroma is released.

• 7

  Pour the prepared sauce over the tofu and vegetables, tossing to coat everything evenly until the glaze thickens.

• 8

  Season the stir-fry with sea salt and black pepper before serving hot.