Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 0.5 Lemon (for juice); Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a vibrant drizzle of zesty olive oil.

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NUTRITION

Protein

43.2g

Fat

12.6g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 Lemon (for juice)

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the chicken breast dry and season with sea salt, black pepper, and half of the lemon juice.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a small portion of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small pan or microwave if needed.
6
Slice the grilled chicken and serve alongside the quinoa and steamed broccoli.
7
Drizzle the remaining olive oil and lemon juice over the broccoli and quinoa before serving.