Name: Decadent Creamy Chocolate Lava Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 scoop chocolate protein powder; 0.25 cup liquid egg whites; 0.25 cup nonfat Greek yogurt; 2 tbsp oat flour; 2 tbsp unsweetened cocoa powder; 1 tbsp dark chocolate chips; 1 tsp coconut oil; 0.5 tsp baking powder; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Creamy Chocolate Lava Cake

Oat-based chocolate cake baked until just set with a molten dark chocolate center, topped with a dollop of velvety Greek yogurt.

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NUTRITION

Protein

36.3g

Fat

14.1g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

0.5 scoop chocolate protein powder

0.25 cup liquid egg whites

0.25 cup nonfat Greek yogurt

2 tbsp oat flour

2 tbsp unsweetened cocoa powder

1 tbsp dark chocolate chips

1 tsp coconut oil

0.5 tsp baking powder

1 pinch sea salt

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PREPARATION

1
Preheat your oven to 350°F and grease a small oven-safe ramekin with the coconut oil.
2
In a medium mixing bowl, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until well combined.
3
Stir in the liquid egg whites and exactly half of the Greek yogurt, mixing until the batter is smooth and thick.
4
Pour the batter into the prepared ramekin and press the dark chocolate chips into the very center of the mixture.
5
Bake for 12 to 15 minutes, or until the edges are firm to the touch while the center remains slightly soft and jiggly.
6
Allow the cake to cool for 2 minutes, then top with the remaining Greek yogurt and enjoy while the center is still warm and molten.