NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

1 bunch Asparagus

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tbsp Fresh dill

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with the sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a medium skillet over medium-high heat until it begins to shimmer.

• 3

  Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crispy and golden.

• 4

  Carefully flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

• 5

  Remove the salmon from the pan and let it rest while you sauté the asparagus in the same skillet for 3-5 minutes until tender-crisp.

• 6

  In a small bowl, whisk together the fresh lemon juice, minced garlic, and chopped fresh dill to create the zesty sauce.

• 7

  Plate the salmon and asparagus, then drizzle the lemon-herb sauce over the fish before serving.