Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 cup full-fat coconut milk; 2 tbsp sun-dried tomatoes; 1 cup fresh spinach; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp italian seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breasts simmered in a velvety sun-dried tomato and spinach sauce for a rich and savory one-pan meal.

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NUTRITION

Protein

47.0g

Fat

22.9g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 cup full-fat coconut milk

2 tbsp sun-dried tomatoes

1 cup fresh spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp italian seasoning

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and Italian seasoning.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-7 minutes per side until golden brown and cooked through, then remove from the pan and set aside.
4
In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Lower the heat to medium and pour in the coconut milk, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.
6
Add the fresh spinach to the sauce and stir until just wilted.
7
Return the chicken to the skillet, spooning the creamy sauce over the top, and simmer for 1-2 minutes before serving.