Name: Creamy Minced Meat Pasta Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean ground beef; 1 cup Cooked chickpea pasta; 0.5 cup Tomato puree; 0.25 cup Non-fat plain Greek yogurt; 1 tbsp Parmesan cheese; 0.25 cup Yellow onion; 1 clove Garlic; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Minced Meat Pasta Bake

Baked lean ground beef and chickpea pasta tossed in a velvety tomato-yogurt sauce until the cheese creates a golden, bubbly crust.

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NUTRITION

Protein

46.7g

Fat

10.9g

Carbs

59.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean ground beef

1 cup Cooked chickpea pasta

0.5 cup Tomato puree

0.25 cup Non-fat plain Greek yogurt

1 tbsp Parmesan cheese

0.25 cup Yellow onion

1 clove Garlic

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with avocado oil spray.
2
In a large skillet over medium-high heat, brown the lean ground beef while breaking it apart with a wooden spoon until no pink remains.
3
Add the diced yellow onion and minced garlic to the skillet, sautéing for 3-4 minutes until the onions are translucent and fragrant.
4
Stir in the tomato puree, sea salt, black pepper, and dried oregano, then add the fresh baby spinach and stir until it just begins to wilt.
5
Remove the skillet from the heat and gently fold in the non-fat plain Greek yogurt and cooked chickpea pasta until everything is thoroughly coated in the creamy sauce.
6
Transfer the mixture to the prepared baking dish and sprinkle the grated parmesan cheese evenly over the top.
7
Bake for 12-15 minutes until the edges are bubbling and the cheese has formed a light golden crust.