Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 tablespoons Whey Protein Isolate; 1 cup Mixed Berries; 3 tablespoons Sliced Almonds; 0.75 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt swirled with protein and layered with fresh berries, finished with a handful of crunchy toasted almonds.

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NUTRITION

Protein

38.8g

Fat

14.4g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 tablespoons Whey Protein Isolate

1 cup Mixed Berries

3 tablespoons Sliced Almonds

0.75 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and protein powder until the mixture is completely smooth and no lumps remain.
2
Gently stir in the hemp hearts to distribute them evenly through the yogurt base.
3
In a tall glass or mason jar, place half of the mixed berries at the bottom.
4
Spoon half of the protein-yogurt mixture over the berries.
5
Add the remaining berries as the next layer, followed by the rest of the yogurt mixture.
6
Top the parfait with the sliced almonds for a satisfying crunch and serve immediately.