Name: Creamy Avocado and Golden Fried Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 0.25 whole avocado; 1 slice sprouted grain bread; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Golden Fried Eggs

Crispy fried eggs served over a velvety Greek yogurt and avocado base with toasted sprouted bread for a satisfying, protein-packed crunch.

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NUTRITION

Protein

51.5g

Fat

24.6g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.25 whole avocado

1 slice sprouted grain bread

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp lemon juice

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PREPARATION

1
Toast the sprouted grain bread until golden and firm.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, 0.125 tsp of sea salt, and 0.125 tsp of black pepper until smooth and creamy.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
4
Pour the liquid egg whites into the skillet and immediately crack the two whole eggs on top, spacing them evenly.
5
Cover the skillet with a lid and cook for 3-4 minutes until the whites are fully set but the yolks remain runny and golden.
6
Spread the seasoned yogurt mixture generously over the toasted sprouted bread.
7
Thinly slice the avocado and layer it over the yogurt base, then carefully slide the fried eggs on top.
8
Garnish the dish with red pepper flakes and the remaining sea salt and black pepper before serving hot.