NUTRITION

SERVINGS

INGREDIENTS

0.33 cup rolled oats

0.5 scoop vanilla protein powder

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

1 pinch sea salt

1 medium banana

1 tsp ghee

PREPARATION

• 1

  Place the rolled oats in a high-speed blender and pulse until they reach a fine flour-like consistency.

• 2

  Add the protein powder, egg whites, Greek yogurt, baking powder, cinnamon, vanilla extract, sea salt, and half of the banana to the blender.

• 3

  Blend the mixture until completely smooth and let the batter rest for five minutes to thicken.

• 4

  Heat a large non-stick skillet over medium-low heat and lightly coat with a small amount of cooking spray if needed.

• 5

  Pour the batter into the skillet to form three or four pancakes, cooking until bubbles form on the surface, then flip and cook until golden.

• 6

  While the pancakes cook, slice the remaining half of the banana into thin rounds.

• 7

  Remove the finished pancakes from the pan, add the ghee to the same skillet, and sauté the banana slices for one minute per side until caramelized.

• 8

  Stack the pancakes on a plate and top with the warm caramelized bananas to serve.