Name: Creamy Golden Spice Porridge
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup egg whites; 0.5 cup water; 0.5 cup Greek yogurt; 1 tbsp hemp seeds; 0.5 tsp ground turmeric; 0.25 tsp ground ginger; 0.25 tsp ground cinnamon; 1 tsp coconut oil; 1 tsp honey; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Spice Porridge

Rolled oats simmered with aromatic turmeric and ginger, whisked with fluffy egg whites for a velvety texture and finished with a cool dollop of yogurt.

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NUTRITION

Protein

47g

Fat

12.3g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup egg whites

0.5 cup water

0.5 cup Greek yogurt

1 tbsp hemp seeds

0.5 tsp ground turmeric

0.25 tsp ground ginger

0.25 tsp ground cinnamon

1 tsp coconut oil

1 tsp honey

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, turmeric, ginger, cinnamon, and sea salt over medium heat.
2
Bring the mixture to a gentle simmer, stirring frequently until the oats begin to soften and absorb most of the liquid.
3
Slowly pour the egg whites into the pan while whisking vigorously and continuously to incorporate them into a smooth, airy consistency.
4
Continue to cook for 2 to 3 minutes, whisking often, until the porridge has thickened and the egg whites are fully cooked.
5
Remove the pan from the heat and stir in the coconut oil and black pepper to activate the turmeric.
6
Transfer the porridge to a bowl and top with the Greek yogurt, hemp seeds, and a drizzle of honey before serving.