Name: Creamy Spiced Oat Porridge with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.75 cup liquid egg whites; 0.75 cup non-fat Greek yogurt; 1 cup mixed berries; 1 tbsp hemp seeds; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Oat Porridge with Berries

Gently simmered oats whisked into a velvety texture with egg whites and topped with fresh berries, hemp seeds, and a dollop of Greek yogurt.

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NUTRITION

Protein

46.6g

Fat

Carbs

57.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.75 cup liquid egg whites

0.75 cup non-fat Greek yogurt

1 cup mixed berries

1 tbsp hemp seeds

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, cinnamon, and sea salt over medium heat.
2
Bring to a gentle simmer, stirring occasionally until the oats have absorbed most of the liquid and softened.
3
Reduce heat to low and slowly whisk in the liquid egg whites, stirring constantly for 3 minutes to create a fluffy, creamy consistency.
4
Remove from heat and stir in the vanilla extract.
5
Transfer the porridge to a bowl and top with the Greek yogurt, fresh berries, and hemp seeds.