NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

0.5 cup tomato puree

1 clove garlic

0.25 cup yellow onion

1 cup zucchini noodles

1 oz feta cheese

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp red pepper flakes

PREPARATION

• 1

  Season the chicken breast evenly with the sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a medium skillet over medium-high heat.

• 3

  Add the chicken to the skillet and sear for 3-4 minutes per side until golden brown, then remove and set aside.

• 4

  In the same skillet, add the diced yellow onion and minced garlic, sautéing for 2 minutes until fragrant.

• 5

  Pour in the tomato puree and stir in the dried oregano and red pepper flakes to create the zesty sauce.

• 6

  Place the chicken back into the skillet, cover, and simmer for 5-7 minutes until the chicken is cooked through and tender.

• 7

  In a separate pan, lightly sauté the zucchini noodles for 2 minutes until just tender but still firm.

• 8

  Plate the zucchini noodles, top with the chicken and plenty of zesty sauce, and finish with a sprinkle of feta cheese.