Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and juicy grape tomatoes, served with a side of creamy sliced avocado.

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NUTRITION

330kcal
Protein
28g
Fat
13.9g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1.5 oz Lean Turkey Sausage, crumbled

2 cups Baby Spinach

1/2 cup Grape Tomatoes, halved

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Toss in the halved grape tomatoes and baby spinach, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula until the eggs are fully set and scrambled with the vegetables and sausage.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with the fresh avocado slices.

  • 7

    Season with a pinch of sea salt and cracked black pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and juicy grape tomatoes, served with a side of creamy sliced avocado.

NUTRITION

330kcal
Protein
28g
Fat
13.9g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1.5 oz Lean Turkey Sausage, crumbled

2 cups Baby Spinach

1/2 cup Grape Tomatoes, halved

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Toss in the halved grape tomatoes and baby spinach, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula until the eggs are fully set and scrambled with the vegetables and sausage.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top with the fresh avocado slices.

  • 7

    Season with a pinch of sea salt and cracked black pepper if desired.