Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

319kcal
Protein
33.9g
Fat
7.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, finishing with a fresh squeeze of lemon juice if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

NUTRITION

319kcal
Protein
33.9g
Fat
7.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, finishing with a fresh squeeze of lemon juice if desired.