Name: Grilled Chicken Spinach Salad with White Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Grilled Chicken Breast; 1/3 cup Cannellini Beans; 3 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 1/2 cup Sliced Cucumber; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Dijon Mustard

Grilled Chicken Spinach Salad with White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Spinach Salad with White Beans

Grilled chicken breast and creamy cannellini beans tossed with fresh baby spinach and a zesty lemon-dijon vinaigrette, finished with a sprinkle of cracked black pepper.

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NUTRITION

Protein

31.2g

Fat

17.5g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Grilled Chicken Breast

1/3 cup Cannellini Beans

3 cups Baby Spinach

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

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PREPARATION

1
Season the chicken breast with a pinch of salt and pepper, then grill over medium-high heat until the internal temperature reaches 165°F.
2
Let the chicken rest for five minutes to lock in the juices, then slice it into bite-sized strips.
3
In a small jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, and Dijon mustard until emulsified.
4
Place the baby spinach in a large mixing bowl and add the rinsed cannellini beans, cherry tomatoes, and cucumber slices.
5
Drizzle the lemon-dijon dressing over the salad and toss gently to ensure every leaf is lightly coated.
6
Top the salad with the warm grilled chicken and serve immediately with an extra crack of black pepper.