Name: Seared Turkey Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Turkey Breast; 2/3 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Pan-seared turkey breast served with oven-roasted broccoli and fluffy quinoa, finished with a squeeze of lemon and a pinch of toasted garlic.

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NUTRITION

Protein

32.2g

Fat

13.4g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Turkey Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and minced garlic on the prepared sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred.
4
Season the turkey breast with salt and pepper then sear in a pan with the remaining oil over medium-high heat for 5-6 minutes per side.
5
Fluff the pre-cooked quinoa and plate it alongside the turkey and roasted broccoli.
6
Finish the dish with a fresh squeeze of lemon juice over the turkey and greens.