NUTRITION

SERVINGS

INGREDIENTS

3 large Eggs

0.5 cup Liquid egg whites

3 slices Center-cut bacon

1 tsp Maple syrup

0.25 cup Plain non-fat Greek yogurt

1 cup Baby spinach

0.25 cup Yellow onion

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

• 2

  In a skillet over medium heat, cook the bacon slices until they reach a crispy texture, then brush with maple syrup during the last minute.

• 3

  Remove bacon, chop into bite-sized pieces, and set aside.

• 4

  In the same skillet, sauté the diced yellow onion in the remaining oil until translucent and fragrant.

• 5

  In a mixing bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, and black pepper until smooth.

• 6

  Stir the baby spinach, sautéed onions, and half of the chopped bacon into the egg mixture.

• 7

  Pour the mixture into the prepared baking dish and top with the remaining maple-glazed bacon.

• 8

  Bake for 20-25 minutes until the center is set and the top is golden brown.