Name: Greek Yogurt Protein Parfait with Chopped Chicken and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Roasted Chicken Breast, diced; 0.5 cup Non-fat Greek Yogurt; 0.7 cup Fresh Strawberries, sliced; 0.5 cup Cucumber, finely chopped; 1.5 tbsp Chopped Pecans; 1 tsp Honey

Greek Yogurt Protein Parfait with Chopped Chicken and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Chopped Chicken and Berries

Chilled Greek yogurt layered with tender chicken breast and fresh strawberries, topped with crunchy pecans and a touch of honey for a perfectly balanced toasted finish.

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NUTRITION

Protein

41.1g

Fat

12.5g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Roasted Chicken Breast, diced

0.5 cup Non-fat Greek Yogurt

0.7 cup Fresh Strawberries, sliced

0.5 cup Cucumber, finely chopped

1.5 tbsp Chopped Pecans

1 tsp Honey

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PREPARATION

1
Dice the pre-cooked roasted chicken breast into small, uniform bite-sized pieces.
2
Wash and slice the fresh strawberries and finely chop the cucumber into small cubes.
3
In a tall glass or a small bowl, spoon in half of the non-fat Greek yogurt as the base layer.
4
Add the diced chicken and chopped cucumber as the second layer to provide a savory crunch.
5
Top with the remaining Greek yogurt to seal the middle layer.
6
Arrange the sliced strawberries on top of the yogurt.
7
Sprinkle the chopped pecans over the berries for a nutty texture.
8
Finish by drizzling the honey over the top to balance the savory and sweet elements.