Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Boneless Skinless Chicken Breast; 1.5 cups Broccoli Florets; 0.5 cup Cooked Quinoa; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 clove Minced Garlic

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-garlic marinated chicken breast grilled until juicy and served with nutty quinoa and tender-crisp roasted broccoli.

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NUTRITION

Protein

42.7g

Fat

10.7g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Boneless Skinless Chicken Breast

1.5 cups Broccoli Florets

0.5 cup Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Minced Garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create a marinade.
5
Coat the chicken breast in the marinade and let it sit for 5 minutes while the grill heats up.
6
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a pan or microwave and fluff it with a fork.
8
Slice the grilled chicken and serve it alongside the roasted broccoli and quinoa.