Oven-Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Oven-roasted chicken thighs seasoned with smoked paprika, served with a creamy sweet potato mash and vibrant, tender-crisp green beans.

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NUTRITION

490kcal
Protein
45.1g
Fat
16.3g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Boneless Skinless Chicken Thighs

150 grams Sweet Potato

125 grams Green Beans

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then place in a pot of boiling water and cook until tender, about 12-15 minutes.

  • 3

    Pat the chicken thighs dry with a paper towel and rub with one teaspoon of olive oil, garlic powder, smoked paprika, salt, and pepper.

  • 4

    Place the chicken on the prepared baking sheet and roast for 18-22 minutes until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, steam the green beans over a pot of boiling water for 5-7 minutes until they are vibrant and tender-crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the remaining teaspoon of olive oil and a pinch of sea salt until smooth.

  • 7

    Plate the juicy roasted chicken thighs alongside the sweet potato mash and the steamed green beans.

Oven-Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Oven-roasted chicken thighs seasoned with smoked paprika, served with a creamy sweet potato mash and vibrant, tender-crisp green beans.

NUTRITION

490kcal
Protein
45.1g
Fat
16.3g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Boneless Skinless Chicken Thighs

150 grams Sweet Potato

125 grams Green Beans

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then place in a pot of boiling water and cook until tender, about 12-15 minutes.

  • 3

    Pat the chicken thighs dry with a paper towel and rub with one teaspoon of olive oil, garlic powder, smoked paprika, salt, and pepper.

  • 4

    Place the chicken on the prepared baking sheet and roast for 18-22 minutes until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, steam the green beans over a pot of boiling water for 5-7 minutes until they are vibrant and tender-crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the remaining teaspoon of olive oil and a pinch of sea salt until smooth.

  • 7

    Plate the juicy roasted chicken thighs alongside the sweet potato mash and the steamed green beans.