Creamy Lemon-Ricotta Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Ricotta Berry Pancakes

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Ricotta Berry Pancakes

Fluffy oat-based pancakes whisked with creamy ricotta and bright lemon zest, topped with a luscious Greek yogurt sauce and bursting blueberries.

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NUTRITION

450kcal
Protein
51.2g
Fat
7.3g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Oat flour

0.5 cup Liquid egg whites

0.13 cup Part-skim ricotta cheese

0.5 cup Non-fat plain Greek yogurt

20 gram Vanilla protein powder

0.38 cup Fresh blueberries

1 tsp Lemon zest

1 tbsp Fresh lemon juice

1 tsp Baking powder

0.5 tsp Vanilla extract

0.25 tsp Coconut oil

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a large bowl, whisk together the oat flour, vanilla protein powder, baking powder, and sea salt until well combined.

  • 2

    In a separate medium bowl, stir together the liquid egg whites, ricotta cheese, lemon zest, vanilla extract, and half of the lemon juice until the mixture is smooth.

  • 3

    Add the wet ingredients to the dry ingredients and fold gently with a spatula until just combined, then fold in half of the fresh blueberries.

  • 4

    Heat a non-stick griddle or large skillet over medium-low heat and lightly coat with the coconut oil.

  • 5

    Spoon about 1/4 cup of batter per pancake onto the hot skillet, cooking for 3 to 4 minutes until small bubbles appear on the surface.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and firm to the touch.

  • 7

    While the pancakes cook, whisk the Greek yogurt with the remaining lemon juice in a small bowl to create a tart, creamy drizzle.

  • 8

    Plate the pancakes and top with the lemon-yogurt sauce and the remaining fresh blueberries before serving.

Creamy Lemon-Ricotta Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Ricotta Berry Pancakes

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Ricotta Berry Pancakes

Fluffy oat-based pancakes whisked with creamy ricotta and bright lemon zest, topped with a luscious Greek yogurt sauce and bursting blueberries.

NUTRITION

450kcal
Protein
51.2g
Fat
7.3g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Oat flour

0.5 cup Liquid egg whites

0.13 cup Part-skim ricotta cheese

0.5 cup Non-fat plain Greek yogurt

20 gram Vanilla protein powder

0.38 cup Fresh blueberries

1 tsp Lemon zest

1 tbsp Fresh lemon juice

1 tsp Baking powder

0.5 tsp Vanilla extract

0.25 tsp Coconut oil

0.13 tsp Sea salt

PREPARATION

  • 1

    In a large bowl, whisk together the oat flour, vanilla protein powder, baking powder, and sea salt until well combined.

  • 2

    In a separate medium bowl, stir together the liquid egg whites, ricotta cheese, lemon zest, vanilla extract, and half of the lemon juice until the mixture is smooth.

  • 3

    Add the wet ingredients to the dry ingredients and fold gently with a spatula until just combined, then fold in half of the fresh blueberries.

  • 4

    Heat a non-stick griddle or large skillet over medium-low heat and lightly coat with the coconut oil.

  • 5

    Spoon about 1/4 cup of batter per pancake onto the hot skillet, cooking for 3 to 4 minutes until small bubbles appear on the surface.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and firm to the touch.

  • 7

    While the pancakes cook, whisk the Greek yogurt with the remaining lemon juice in a small bowl to create a tart, creamy drizzle.

  • 8

    Plate the pancakes and top with the lemon-yogurt sauce and the remaining fresh blueberries before serving.