Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 2 stalks green onions; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Pan-seared chicken breast and fluffy brown rice tossed with crisp vegetables in a savory sesame glaze that provides a delightful crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.9g

Fat

22.5g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

2 stalks green onions

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
2
Season the diced chicken breast with sea salt and black pepper, then sear in the pan until golden and cooked through.
3
Push the chicken to one side of the pan and pour in the whisked egg, scrambling it quickly until fully set.
4
Add the frozen peas, carrots, minced ginger, and garlic to the pan, sautéing for two minutes until the vegetables are tender and aromatic.
5
Stir in the cooked brown rice, tamari, and toasted sesame oil, tossing everything together for three minutes to allow the rice to crisp slightly.
6
Remove the pan from the heat and garnish with sliced green onions and sesame seeds before serving hot.