Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Plain Greek Yogurt; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 1 tablespoon Hemp Hearts; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of creamy Greek yogurt and vibrant mixed berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

38.5g

Fat

5.3g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Plain Greek Yogurt

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1 tablespoon Hemp Hearts

1 teaspoon Honey

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PREPARATION

1
Place the Greek yogurt in a small bowl and whisk it briefly until it reaches a smooth, whipped consistency.
2
In a tall glass or mason jar, spoon in half of the whipped Greek yogurt to form the base layer.
3
Add a layer of fresh blueberries and raspberries over the yogurt.
4
Top with the remaining Greek yogurt and the rest of the mixed berries.
5
Sprinkle the hemp hearts evenly over the top for a boost of healthy fats and protein.
6
Finish by drizzling the honey over the parfait and serve immediately while chilled.