Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 0.5 fresh Lemon; 1 pinch Flaky Sea Salt

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

43.4g

Fat

18.1g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

0.5 fresh Lemon

1 pinch Flaky Sea Salt

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
2
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.
6
Sear the salmon for 4-5 minutes until the skin is crispy and golden, then carefully flip.
7
Cook for an additional 2-3 minutes on the other side until the internal temperature reaches 125-130°F for medium-rare.
8
Plate the salmon alongside the brown rice and green beans, finishing with a generous squeeze of fresh lemon juice.