Egg White Spinach Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Chicken

Pan-scrambled egg whites and grilled chicken breast tossed with fresh baby spinach until the greens are just wilted and tender.

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NUTRITION

119kcal
Protein
24.2g
Fat
0.8g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

190g Liquid Egg Whites

10g Grilled Chicken Breast, diced

15g Fresh Baby Spinach

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PREPARATION

  • 1

    Dice the pre-cooked grilled chicken breast into very small, uniform pieces.

  • 2

    Place a high-quality non-stick skillet over medium-low heat and add the fresh baby spinach with a teaspoon of water.

  • 3

    Sauté the spinach for about 30 seconds until it just begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet over the spinach.

  • 5

    Add the diced chicken and season with a tiny pinch of sea salt and black pepper if desired.

  • 6

    Using a silicone spatula, gently and constantly stir the mixture, scraping the bottom of the pan until the egg whites are set into soft curds.

  • 7

    Remove from the heat immediately to ensure the scramble remains light and moist.

Egg White Spinach Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Chicken

Pan-scrambled egg whites and grilled chicken breast tossed with fresh baby spinach until the greens are just wilted and tender.

NUTRITION

119kcal
Protein
24.2g
Fat
0.8g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

190g Liquid Egg Whites

10g Grilled Chicken Breast, diced

15g Fresh Baby Spinach

PREPARATION

  • 1

    Dice the pre-cooked grilled chicken breast into very small, uniform pieces.

  • 2

    Place a high-quality non-stick skillet over medium-low heat and add the fresh baby spinach with a teaspoon of water.

  • 3

    Sauté the spinach for about 30 seconds until it just begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet over the spinach.

  • 5

    Add the diced chicken and season with a tiny pinch of sea salt and black pepper if desired.

  • 6

    Using a silicone spatula, gently and constantly stir the mixture, scraping the bottom of the pan until the egg whites are set into soft curds.

  • 7

    Remove from the heat immediately to ensure the scramble remains light and moist.