Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Flank steak; 2 cup Broccoli florets; 0.5 tbsp Avocado oil; 0.5 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

35.0g

Fat

22.6g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Flank steak

2 cup Broccoli florets

0.5 tbsp Avocado oil

0.5 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips in a single layer and sear for 2 minutes until browned and caramelized, then remove from the pan.
4
In the same pan, add the broccoli florets and a splash of water, covering for 2 minutes to steam-sauté until vibrant green.
5
Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.
6
Return the beef to the pan and pour in the coconut aminos and toasted sesame oil, tossing to coat everything evenly.
7
Garnish with sesame seeds and serve immediately while hot.