Name: Golden Pan-Seared Cod with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz cod fillet; 1 tbsp ghee; 0.5 cup cooked quinoa; 1 cup asparagus spears; 0.5 cup cherry tomatoes; 0.5 whole lemon; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Cod with Zesty Lemon

Pan-seared cod fillets basted in a zesty lemon-ghee sauce, served alongside fluffy quinoa and crisp-tender roasted asparagus.

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NUTRITION

Protein

50.1g

Fat

18.3g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

8 oz cod fillet

1 tbsp ghee

0.5 cup cooked quinoa

1 cup asparagus spears

0.5 cup cherry tomatoes

0.5 whole lemon

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Pat the cod fillets dry with paper towels and season both sides with sea salt and black pepper.
2
Heat a large non-stick skillet over medium-high heat and add the ghee, swirling to coat the pan.
3
Place the cod in the skillet and sear for 3 to 4 minutes without moving it to develop a golden crust.
4
Carefully flip the fish and add the asparagus, halved cherry tomatoes, and minced garlic to the empty spaces in the pan.
5
Squeeze the lemon juice over the fish and vegetables, then cover the skillet with a lid for 3 minutes to finish cooking the cod through.
6
Divide the warm quinoa between plates and top with the fish and sautéed vegetables, garnishing with fresh parsley before serving.