NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

2 tbsp Whole wheat flour

1 tbsp Cornstarch

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Paprika

0.25 tsp Garlic powder

1 tbsp Avocado oil

1 cup Broccoli florets

PREPARATION

• 1

  Slice the chicken breast into even 1-inch thick strips to ensure quick and uniform cooking.

• 2

  Place the chicken in a bowl with the buttermilk and let it marinate for at least 15 minutes to tenderize the meat.

• 3

  In a shallow dish, whisk together the whole wheat flour, cornstarch, sea salt, black pepper, paprika, and garlic powder.

• 4

  Remove each chicken strip from the buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture until well coated.

• 5

  Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

• 6

  Carefully place the chicken in the skillet and cook for 4 to 5 minutes per side until the coating is golden brown and crispy.

• 7

  While the chicken cooks, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

• 8

  Serve the crispy chicken immediately alongside the steamed broccoli for a balanced, clean-eating meal.