Name: Creamy Lemon Herb Chicken Orzo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.25 cup dry orzo; 1 tsp extra virgin olive oil; 0.5 cup low-sodium chicken broth; 2 tbsp plain Greek yogurt; 1 cup fresh baby spinach; 1 clove garlic; 1 tbsp fresh lemon juice; 0.5 tsp lemon zest; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Orzo

Sautéed chicken and orzo simmered in a bright lemon-garlic broth, finished with a silky dollop of Greek yogurt and fresh herbs for a vibrant, comforting finish.

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NUTRITION

Protein

50.0g

Fat

9.1g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.25 cup dry orzo

1 tsp extra virgin olive oil

0.5 cup low-sodium chicken broth

2 tbsp plain Greek yogurt

1 cup fresh baby spinach

1 clove garlic

1 tbsp fresh lemon juice

0.5 tsp lemon zest

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, then set aside to rest.
3
In the same skillet, sauté the minced garlic for 30 seconds until fragrant.
4
Add the dry orzo and chicken broth to the skillet, bring to a simmer, and cook covered for 8-10 minutes until the liquid is absorbed.
5
Stir in the fresh baby spinach until it is just wilted from the residual heat.
6
Remove from heat and stir in the Greek yogurt, lemon juice, lemon zest, and chopped parsley to create a silky sauce.
7
Slice the rested chicken and serve it over the creamy lemon-herb orzo.