Name: Golden Herb-Crusted Baked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tbsp Dijon mustard; 1 tbsp Hemp hearts; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried parsley; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Baked Salmon

Fresh salmon fillet baked with a vibrant Dijon and hemp heart crust, served with crisp-tender roasted asparagus for a meal that is satisfyingly crunchy.

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NUTRITION

Protein

48g

Fat

19.5g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tbsp Dijon mustard

1 tbsp Hemp hearts

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried parsley

1 cup Asparagus spears

1 tsp Extra virgin olive oil

1 tsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat the salmon fillet dry with a paper towel and place it on one side of the prepared baking sheet.
3
In a small bowl, whisk together the Dijon mustard, garlic powder, onion powder, sea salt, black pepper, and dried parsley.
4
Spread the mustard mixture evenly over the top of the salmon, then press the hemp hearts into the mustard to create a crust.
5
Arrange the asparagus spears on the other side of the baking sheet and toss with the extra virgin olive oil.
6
Bake for 12-15 minutes until the salmon is flaky and the crust is golden.
7
Drizzle the lemon juice over both the salmon and asparagus before serving.